Ways To Break Out Of A Workout Plateau

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Workout plateaus happen, and even though you once made immense progress, it suddenly seems to have stopped. You don’t see results like you used to, and it looks like you’re taking steps backward rather than reaching your goal. But the good news is that you can get back on track, and just because you’ve hit a rough patch doesn’t negate the progress you’ve already made! 

Here are some tips and tricks for beating the flatline.

Try Add Variety To Your Routine

One of the reasons you may have reached a plateau is that your muscles have adapted to your exercise routine. Muscle groups can get used to the types of exercise you are doing and start to maintain rather than gain or lose; this means your results begin to stay the same rather than continue to improve.

There are two ways to fix this: you can start to increase your weights and reps, or you can change the types of exercises you are doing for something different. The great thing about working out is multiple different exercises can help you achieve muscle gain, toning, or weight loss in the same regions.

Reassess Your Diet

Our nutrition plays a key role in any of our health and fitness goals, and while you may be eating healthy, as your physical needs change, so too do your dietary needs. You may already be participating in a low-carb or high-protein diet, but as you move closer to your goals, changes in your body could require you to alter your diet again. Ensuring you get the correct nutrients as you increase your physical activities is essential. Otherwise, you may find yourself plateauing. If you have a Personal Trainer, voice your concerns and see if you can work together on an improved dietary plan.

Take Time To Relax

Rest days provide an essential recovery time for our muscles and mental state. If you don’t allow your body enough time to recover from continuous exercises, your muscles become fatigued and struggle to progress. And if you are mentally exhausted, you’ll start to find it harder to motivate yourself and continue with the path you’re on. So be sure to take some downtime to give yourself an extra boost.

Hire A Personal Trainer

Sometimes we need a helping hand to get out of a slump, and one of the best ways to do that is by hiring a Personal Trainer. Personal trainers can benefit your workout in many ways; not only do they act as a motivator, but they can help create a custom workout regime that fits with your lifestyle and your goals. They also know precisely when it’s time to switch things up as they’re directly involved with your results which helps you avoid reaching another workout plateau.


Just because you’ve hit a workout plateau doesn’t mean you need to give up on your goals. They happen, but they’re never the end. With the help of a Personal Trainer and some change of pace, you’ll be back to doing your best. Want more information? Take a look at our website: https://thevipfitness.com/