Nutrition Coaching

You can lift in exactly the right way for the exact right amount of reps, but it still won’t mean a thing if you don’t supply your body with the proper nutrients it needs to rebuild muscle. This is no easy feat, since any small change in diet can have far-reaching consequences on your energy levels, mental state, and overall health.

That’s why you should try working with a nutrition coach. The right coach will tailor a nutrition plan to your needs, taking care to understand your current eating habits so that you don’t shock your body into a whole new diet overnight. A personalized plan is key when it comes to transitioning to a new diet.

personal trainer orange countyWho is nutrition coaching for? 

A nutrition coach can drastically improve the fitness of athletes, busy professionals, and weight-loss enthusiasts. The coach is there to take some of the burden off of you, doing a bit of the homework so you have more energy to give it your all.

It’s harder than ever to maintain a consistent regimen these days, especially when juggling multiple jobs and childcare. You can easily make a mistake because you didn’t have time to research what you should’ve eaten after that last workout. 

A nutrition coach does the thinking for you, saving you precious time and energy and making it more likely that you’ll meet your goals.



What’s included?

 If you go with VIP Fitness, our nutrition coach will provide: 

  • Meal planning
  • Nutrition education
  • Accountability
  • Support

You’re putting your fitness goals in the hands of your coach, who is invested in your success. If you don’t see results, then your coach doesn’t see results – that’s how important it is to them. 

It’s not about following a coach’s strict instructions. It’s about understanding the role of proteins, carbohydrates, and fats in fitness. It’s about reorienting your relationship to food so that you get more energy and better results. You’d be surprised at how much variety and how many “cheat days” you can have!

Not only that, you’ll be taught why the plan is set up the way that it is, so you can take this education beyond your training sessions.

How does nutrition coaching work?

The initial consultation stage will tell your coach most of what they need to know. Whether you’re looking to lose weight, gain muscle, or both(building muscle while dropping body fat), they’ll be figuring out the right plan for you right away. Dietary needs and current eating habits will be discussed. 

Your coach will then check in with you twice a week, whether in-person, over the phone, or by email.

Meet the coaches

before after personal trainer orange countyCoach Reggie K. has been where you are now. When you don’t know what you’re doing, and you’re faced with an onslaught of contradicting information, the path to your dream body can seem like a mountain. 

Reggie has climbed that mountain so you don’t have to. He’s here to make your workouts as productive and efficient as possible. You can expect a trainer who not only gives well-informed instruction but who also motivates you to do your best at every turn.

If you want to know if Reggie’s instruction is right for you, all you have to do is check his perfect 5-star rating on Yelp across the last seven years or read any of the glowing testimonials that go on at length about his positivity and investment in your success.


Nutrition coach packages and pricing

You can sign up for one of the following:

With each package, you’ll have full access to your trainer with constant communication. Your trainer will make sure you’re following the right advice and putting enough time in. This will include flexible meal plans and workout plans. Your workout form will be checked so you can be sure you’re doing it right, and then you’ll be given goals in the form of target weights and rep counts.

On hard days, sometimes, all you need is a little kick. Your trainer is with you the whole way.

In addition to 1-on-1, small group training is also available.

How to get started with nutrition coaching

Get started by visiting VIP Fitness and contacting Reggie. He’ll consult with you about possible plans, packages, and prices, and you’ll be asked to fill out a questionnaire. It’ll be a low-stress, easy start to your journey – but it’ll be a journey that takes you to heights you never imagined.

Get the Support You Need to Reach Your Fitness Goals

We all know how hard it can be to keep up a workout plan. It’s like being your own coach! Stop doing the work of two people and let someone help make it easier for you. Not only will your coach provide instruction that you can take with you forever, he’ll also give you the kick you need to get moving today.  Take the first step towards achieving your fitness goals with the help of VIP Fitness. Contact us today.