Why You Shouldn’t Skip Dessert When on a Fitness Plan

dessert when working out

When you begin working out, the praise you receive for your efforts and the images reflected in the mirror can become quite addictive. Those boosts of confidence you receive can sometimes come at the expense of unnecessary sacrifices that can jeopardize other areas of your well-being, like eating habits.

Many times, people believe that they have to deprive themselves of treats such as desserts to look, feel, and perform well. The question is: Should you? Here we tell you why you should NOT stop eating those desserts you so very much enjoy.

Moderation Is Key

While discipline and being methodical are traits that certainly benefit you when training, there is something you shouldn’t omit… You’re human! One of our characteristic behaviors is that we keep motivated by rewarding ourselves. 

Eating chicken breasts with broccoli on a constant basis is good for you. Still, if you know you are killing it at the gym, your overall health is improving, and your body is showing too, why not grab a bite of that chocolate bar in the fridge?

The key to success is finding a way to exercise the gift of moderation. Returning to the chocolate bar analogy, what you have to aspire for is to have enough restraint so as to only eat enough instead of engulfing the whole bar in under four chunks.

Depriving yourself can only work for so long. Furthermore, this tends to backfire on you, as after some time, you’ll grow tired of such prohibitive habits, finally indulging in emotion-induced overeating. Therefore, you should eat what you want, whenever you want, but with its due balance.

Count Your Macros

Macronutrients are those essential nutrients your body needs in order to perform its vital functions. They are carbohydrates, fats, and proteins. Macronutrient counting is an easy and convenient way to monitor the quality of the foods you consume. i.e., 100 calories from your favorite soda aren’t as healthy as 100 calories you get from eating a banana.

Count Your Calories

Once you have your daily macro intake in place, you can fine-tune your nutrition game by counting calories too. However, this is usually advised against since caloric intake needs may vary and because this can also make you somewhat obsessed with food amounts.

Calorie counting is mostly done by bodybuilders under very strict eating regimes and mostly prior to competitions.

Here Are Some Healthy Dessert Alternatives

“To the victor, the spoils”. Here are some awesome dessert ideas you can eat when your cravings pay you a visit:

  • Vegan cookies
  • Sweet potato brownies with chocolate chips
  • Dark chocolate
  • Roasted peaches with sugar-free vanilla ice cream
  • Healthy cookies
  • Sautéed apples
  • Chocolate-coated banana slices
  • Chocolate pudding
  • Peanut butter oatmeal bars

The options are endless! All you need is a little bit of creativity and preparedness. Here we are to show you that you can eat what you want, whenever you want, under the right conditions and mindset. Follow us at https://thevipfitness.com/ for top nutrition and fitness advice.