Going to the gym diligently is not enough to see the results you want to achieve. Taking care of elements such as rest and nutrition are equally—or even more so—important than workouts per se. Hence, the need for you to properly address this cause.
The latter is the one we are here to inform you about. Specifically speaking, macro counting with its implications. Learn why counting macros matters.
What Are Macros?
Commonly known as “macros,” macronutrients are the foundational blocks the body utilizes to operate and carry out its functions.
The three most important macronutrients are carbohydrates—or carbs—fats, and proteins. The first two are used for energy purposes. The last one is mostly used for organism construction and repair. However, proteins can also be used to obtain energy.
Knowing the right amount of macros you require is quintessential both for proper body maintenance and for better results.
As a rule of thumb, for the average person, the diet should consist of half of the macros being carbs, and the other two remnants fulfilling the blank spaces in almost equal proportions. Yet, these ratios may vary. When you diet, you alter these proportions depending on the results you want.
Different Types of Macros
Regarding energy, the main macros the body utilizes are carbohydrates and fats. Carbs are the fastest and most direct way of energy consumption for the body. The simpler the carbohydrate, the easier and quicker the body shall synthesize it.
On the other hand, fats can take different forms, but essentially, they are longer and more complex forms of carbohydrates. There are exceptions to this, however.
In terms of structure, the body employs proteins for the most part. Because of their molecular structure, they are harder to synthesize, and the body tends to use them as a last resort for energetical affairs.
Why Is Counting Macros So Important?
The reason is very simple: Depending on the results you want to achieve, your macronutrient input varies. For instance, if you want to build muscle, you are more likely to consume more proteins and carbs, while moderating fat levels.
In addition, your caloric intake must increase as well. This is because the body needs more energy, both for maintaining what you already have and because you also require those extra nutrients to build up your structure.
Another case scenario to ponder is losing bodily fat. Contrary to what you may believe, you want to increase both your protein and fat consumption, while lowering carbs. The reason is that the carbs you don’t use are stored as fats later on. When you don’t consume carbs, your body enters a state of ketosis, which enables it to extract energy from fats, turning them into simpler molecular forms to make use of the energy they provide. In short, counting macronutrients helps you achieve those goals you have wanted for so long.
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