What Does a Personal Trainer Do?

what does a personal trainer do

What Does a Personal Trainer Do?

We bet that if we ask you this question, there is a high chance that you may not be able to pinpoint quite well what their role is. What is a personal trainer? What do they really do? Nowadays, social media gives exposure to people that incorrectly self-proclaim themselves as “personal trainers” with the intention of selling merchandise, and it can make the situation even more diffuse. Here we are going to tell you what a personal trainer really does!

What Is a Personal Trainer, and What Do They Do?

First, we find the necessity to clearly define what a personal trainer is. A personal trainer is a professional who is in charge of assisting and guiding clients into becoming the best version of themselves in terms of physical aptitudes and personal objectives. This means that whatever your goals in this area are, the personal trainer is the one in charge of helping you get there.

Speaking in general terms, personal trainers should at least meet minimum requirements of qualification, such as certifications (i.e., ACE, NASM, ISSA, etc.) or even field-related bachelor degrees like Sports Medicine, Sports Therapy, and so on. If your personal trainer of choice is reluctant to offer you information about his or her background, it is a good idea to look somewhere else.

Now let’s dig into what a personal trainer actually does, or at least should do, on a day-to-day basis. Some of the responsibilities of a personal trainer are these:

  • Imparting technical knowledge
  • Teaching, correcting, and giving assistance with exercises
  • Tracking the clients’ progress
  • Providing basic training material (in some cases)
  • Motivation!

If you find an accredited person who is willing to help you with what you need, guide you through the motions, motivate you along the way, and usher you into becoming the best version of yourself, congratulations! You have found your personal trainer.

Advantages of Hiring a Personal Trainer

The advantages of hiring a personal trainer are many. As you advance in your journey, you will notice how much less you would have advanced had you made the choice of not hiring one.

One of the perks that you are bound to find is safety. We mean that you will run much fewer risks of injury if you acquire the services of a good personal trainer. Training in general, and particularly strength training with heavy elements such as free weights or machines can seriously jeopardize your health if you do not know how to perform the exercises adequately. This can result in life-altering injuries.

Another plus is that you will see much faster results, as they can also provide many insights based on the scientific knowledge that you may not find in your everyday “bro-science” based social media posts. Personal trainers usually complement their expertise in strength training with stretching exercises and nutrition tips, which will lead you to your final destination faster!

Finally, there is also a huge psychological component to radical changes, but having a personal trainer by your side will ease the journey. They are also people you can confide your insecurities in that will also offer proper guidance and contention, which will result in further overall satisfaction.

Why You Should Get a Personal Trainer

We think the reasons stated above are more than enough to show you how important it is to get a personal trainer. If you are in Orange County, get the best personal training and health advice at VIP Fitness.