Injuries are a very latent issue that can always be around the corner when you are working out. You can still avoid them with the right precautions. How can you do that? We’re about to find out!
What Is an Injury?
In very specific terms, an injury can be defined as a form of damage that affects living tissue. This type of physiological damage is caused by physical stress.
For obvious reasons, most of the injuries that affect us when training are caused unintentionally, mostly by overexertion or some form of misuse of gym equipment.
Injuries have varying symptoms, as there are different kinds of injuries, and they can certainly take place in any given part of the human anatomy.
What Are Some of the Most Common Injuries?
When you are training, you may stumble upon a wide variety of injuries. They all have diverse implications and self-care procedures. For the most part, the most common injuries affect functional parts of the body, such as tendons and ligaments in joints and muscles.
Muscle Strains
They are most regularly known as “muscle pulls”. They usually happen to tendons due to overexertion and lack of muscular resistance. When you overstretch, so do your muscles, and this can even result in severe tears, depending on the complexity of the situation.
When you get your muscles strained, it is advised to rest and apply ice to the affected area, as well as elevate the injured part if possible.
Muscle Tears
When your muscles tear apart, it involves the muscle fibers breaking. When you place excessive mechanical stress on the muscle, it is bound to suffer this affection. This usually happens with overtraining or poor form when executing the exercises.
Since muscle tears can be potentially harmful to your muscles, it is better to go to the doctor to get a proper assessment of your injury and to determine what is the best course of action. Training while being injured can worsen your situation.
Other Forms of Injuries
You may also encounter other types of injuries, such as bruises, burns, and fractures. Bruises are associated with blunt force trauma that causes contusions to the muscles or skin. Given that blood vessels also become ruptured, they can adopt several colors in the hues of blue, red, and violet.
Burns, at least in the context of physical exercise, are a form of physical damage to the skin, usually caused by friction against another surface. Exercise burns tend to be rather superficial. In case you believe that you have considerably burnt yourself, get medical attention.
Fractures can happen, but they tend to vary in type, complexity, severity, and place. They happen in those sports where there is some form of contact or force applied to them, like combat sports. Provided you are under the suspicion of a fracture, stop exercising immediately, and get medical assistance urgently.
How Can You Prevent Them?
These are some of the ways in which you can avoid injuries:
- Warm-up: Make sure you dedicate at least 5 to 20 minutes to a proper warm-up. It prepares your whole body for the efforts to be made, and it also raises the body temperature, making injuries less likely.
- Be careful with overtraining! “Feeling the burn” isn’t always a good omen. Get professional supervision from a personal trainer.
- Train consistently and wisely! Erratic training regimens with uneven intensities can also lead to injuries.
- Consider anatomical adaptation periods. They are short periods in training where you acclimate your joints and tendons to the future strength outputs. This helps reduce injury likelihood ostensibly.
The most effective and risk-averse way of avoiding injuries is hiring a knowledgeable personal trainer with years worth of experience. Contact us at https://thevipfitness.com/.