The Role of Nutrition in Achieving Your Fitness Goals

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Nutrition is the cornerstone item of any achievement in the kingdom of both fitness and wellness. Want to get slim? Want to get buff? Want to get fit? Want to get healthy? All you need to do is focus more on your nutrition.

Here we showcase some of the real reasons why nutrition is so relevant when it comes down to achieving your fitness goals. 

It Helps You Get Leaner

When you want to taper down your figure, all you need to do is to examine a little bit closer what you are putting into your body, and how you are spending it too.

In case you haven’t been already, you should be introduced to the concept of caloric deficit. In simple terms, a caloric deficit is eating less than what you spend. In this way, you’ll be burning away all of the energy reserves within your body stored in the form of lipids, A.K.A body fat. This, coupled with physical exercise and consistency, is the perfect recipe for success in this realm.

However, you should never eat fewer calories than the ones you need to perform basic living functions. These are basal calories, and they can be calculated with any basal calorie calculator on the Internet.

One caveat, though. Before you consider any diet, you should get proper supervision from a physician. This is to prevent any possible underlying health conditions from getting worsened by any diet you may want to follow. e.g., if you have high cholesterol, you’ll probably want to steer clear of diets such as the keto diet.

It Helps You Get Bigger

Have you ever been to the gym, seen that bodybuilder that stands out from the crowd, and said to yourself: “I wanna be that guy (or gal)!” Well, good news. With a little bit of effort—and a good appetite—you can pull it off.

In this case, you’ll have to put more fuel into the tank. When you want to get bigger, your engine goes from a 4-cylinder to a V8! You’ll certainly have to work hard at the gym as well. On top of that, you’ll definitely have to increase your food intake proportionally by the same hand.

This takes us to the concept of caloric surplus. It’s just a fancy way of saying that you need to eat more than what you spend. 

But, this also comes with a warning. While you do get a little bit more leeway in terms of the food you can eat, you should aim to consume as much lean protein as possible. 

Protein is the prime matter for muscle-building. So, at the very least, 0.36 grams of protein per pound of body weight are to be consumed if you want to get big.

It Helps You Get Healthier!

Maybe all you want is to improve your quality of life as much as you can. And that’s an amazing goal too! Here all you need to do is do your best to strike a balance. Use your best efforts to follow healthy habits. Eat all the macros, exercise frequently, and above all, aim to lead a happy life!

Don’t know where to start? We get you. Take the first step forward. Hire the services of a high-quality personal trainer in Orange County at