Working out is necessary to have good physical and mental health and keep the body in good condition. However, it would help if you had certain habits, both before the routine and after training, so that the exercise’s effect protects the body from decompensating.
One of these aspects is related to food intake after training. You should always eat after a workout since it allows the body to replenish vitamins, minerals, and proteins that are indispensable for the body’s muscular development. Trainers, physiatrists, and other doctors in the sports health area recommend a nutritional intake an hour after your exercise routine.
The Best Post-Workout Snacks
There are several post-workout snacks with carbohydrates, vitamins, and protein to help your body recover. Remember that you can not eat just anything because you could lose all the effort you previously did through exercises.
We will introduce you to several dishes that you can eat after exercising and all the benefits they can provide.
Banana and Peanut Butter
Banana with peanut butter is a good choice for a post-workout snack. Banana is rich in potassium and natural sugars that are important for the body to recover energy and for muscle fibers to repair.
Peanut butter has vitamin e, as well as healthy body fats that help the body with blood circulation. Unlike the other kinds of butter, this one does not contain saturated fats, so don’t worry about making you fat or slowing muscle growth.
Consuming protein shakes is an excellent option to satiate any hunger you may have and supplement yourself. Protein helps the body regenerate, and the fact that it is a shake helps hydration. Additionally, you can combine your shakes with fruits to increase their nutritional value.
An example of this is the banana shake, which is quite famous for helping to maximize muscle growth and its energetic characteristics. A banana-protein shake will give you back the energy lost in exercise, allowing you to go through the rest of the day with no signs of tiredness.
A smoothie with guava is another good option. It will help you stay healthy and increase your body’s defenses. This way, you will avoid getting sick from the same physical activity, which is quite common in athletes.
The protein shake you use should be as organic as possible without anabolic components. That way, you’ll avoid repercussions on your health later on. Remember that you exercise to be healthy, and develop your body. You only need patience, not shortcuts.
Chickpeas are another food that we recommend for being one of the best natural protein sources. You can eat them in different ways, either as hummus or in a salad. You can also make croquettes with them, or cook them on the grill or in a pan with olive oil.
Granola is rich in fiber and protein, two essential elements in muscle development. You can consume it in crunchy bars. Some people eat it roasted with yogurt, among other ways.
It is vital to consume food after any exercise routine. However, it can not be just any food; it must be rich in nutrients to provide the body with the nutritional elements lost while working out. If you’re still unsure about incorporating these foods into your post-workout diet, get help from a personal trainer coach and start changing your life today.