The 5 Best Cardio Exercises To Do At Home

best cardio exercise at home

The 5 Best Cardio Exercises To Do At Home

There are several reasons why you can consider working out at home. Maybe you are a very busy person. It can also happen that you haven’t mustered up the courage yet to get started at the gym. It’s all good! Here we will show you 5 excellent cardio exercises you can do in the comfort of your home.

HIIT Training

What is “HIIT” training? It stands for “High-Intensity Interval Training.” It is a very popular method of training because of its convenience, time efficiency, and potential for results. In half an hour or even less, you can get the most out of your workout by doing this. 

You may be wondering what this consists of. Basically, you switch between intermittent rounds of very intense training, alternated with short periods of rest. The result is that you will end up burning fat and calories (almost 500!), even after being done. One example of HIIT training is the Tabata protocol.

How can you get started? All you need is a chronometer or standard cellphone timer and you are good to go! One caveat though, take it easy if you are a starter.

Rope Jumping

Who said that simplicity isn’t key? In fact, rope jumping can be one of the most intense workouts you can do at home, regardless of your age.

Why is it so good? Because it gets most of your body moving, making you spend those calories. In 15 minutes, you can burn 300 calories approximately. Another bonus is that it is super fun!

What do you need? Not much, actually. A rope and a chronometer and it’s on! Be mindful that this may not be the best option if you have any knee or ankle injuries.

Martial Arts or Contact Sports

Try martial arts! They are an amazing way of training, as not only will they burn those undesired calories (~500 kcal) but they will also provide you with a higher sense of balance and self-control. Some examples are Kung Fu and Boxing, to mention a few.

There is one thing to consider, though. You are bound to need a qualified instructor if you are a beginner, as the risk for injuries can increase if practiced incorrectly. If this is not possible, many videos on the Internet can help you get going. You may require some extra elements such as boxing bags, gloves, and wraps, mostly due to safety reasons.


The quintessential calorie-burning activity. You are guaranteed to see results if you go for a run. You can burn approximately 100 calories for every mile run. 

Fortunately, you don’t need too many elements for running. 


Who said working out has got to be stressful and dull? You can have loads of fun! If you are of the daring type, dancing is for you. You can burn an astounding number of 450 calories within a full-hour session.

What are the material requirements? Not many. All you need is some space, decent audio equipment, and letting go of your inhibitions!

Squeeze Every Drop Out of Your Home Workout

It doesn’t matter whether you decide to train at home, at a gym, or at a park. What matters is that you get started. If you want some help, go to VIP Fitness to receive assistance from the best personal trainer and health coach in California and nutrition coach in Orange County.