TDEE: Learn Your Total Daily Energy Expenditure

how to calculate tdee

It isn’t a far-fetched happening that you may be diligently complying with your fitness regimen and you’re yet to see results. 

You feel your workouts are on point, you don’t skip your sessions, but you hop on the scale, and the numbers remain constant. If you feel identified, it is time to learn about TDEE.

All About TDEE

TDEE means ‘Total Daily Energy Expenditure’. Basically, all of the energy you require to do your daily activities, from going for a jog to working your 9-to-5 is calculated by using the TDEE. 

It takes in the energy you need to carry out your basic living functions but also considers your activity levels and your overall lifestyle. Those activities that are under the umbrella of physical exercise comprise the thermic effect of activity in the body, whereas those actions that, although they require energy inputs, aren’t directly related to physical exercise are labeled under the term non-exercise activity thermogenesis.

TDEE ponders the energy you need while at rest plus the energy you call for other activities, both in regards to physical exercise and other deeds that are physical in nature as well. In addition, TDEE also contemplates biological sex, height, weight, age, and other variables.

Calculating the TDEE manually can be a very complex endeavor, since it is based on complex equations whose coefficients and variables are determined experimentally in laboratories under highly controlled environments. Thus, it is a much better option—unless you proudly hold a Ph.D. in Mathematics—to utilize online TDEE calculators like this one.

What Is BMR?

BMR is the Basal Metabolic Rate. In other words, the BMR is the energy you have to put to use when you rest in a temperate environment while your digestive system remains inactive.

BMR is highly useful for finding out the minimal calories you require to work to a minimal degree. In the context of dieting, BMR is useful for either knowing how many calories you need for weight loss or for weight gain.

BMR is also very closely related to TDEE, as the TDEE employs the BMR and all of the other aforementioned complementary factors to achieve the most realistic model possible of the nutrients you must ingest so as to fulfill your energetic needs. 

The Harris-Benedict equation, the Katch-McArdle formula, and the Mifflin St-Jeor equation are the most popular ways of calculating BMR. Once again, it is much more convenient for you to use an online BMR calculator for practical purposes.

How Does TDEE Affect Your Results?

Knowing your TDEE only affects your results positively, as it enables you to gauge better your daily food and drink intake, taking into consideration how much energy you must employ while at rest and the calories you should consume according to the amount and intensity of work you’re putting in.

Get Your Lifestyle Under Your Control Now!

From TDEE measures to cautiously tailored fitness regimens that adapt to your lifestyle, age, gender, and physical aptitudes. Hesitate no longer and take the reins of your life now! Get the best nutrition counseling and personal training advice at