Should You Eat Before You Workout?

eating apple pre workout

When it comes to food and nutrition for fat loss, there’s a lot of conflicting information online. One of the most common questions people search for is whether you should eat before or after a workout. Are there more benefits to one way than the other?

At VIP Supreme, we want to set you up for success, so we’re going to answer this age-old question today.

Should you eat before or after your workout? Continue reading to find out. 

There’s No Clear-Cut Answer

First, let me start off by saying there is no clear-cut answer. Like anything in life, there are pros and cons to both methods. So, that means you will need to take into consideration your wants and needs before choosing which method works best.

Now that we have that out of the way – let’s get on with the rest of the article and find out which method will work best for you.

Eating Before an Intense Workout Could Help With Performance

If you plan on working out for 20 minutes or longer, you should have a nutritious meal before doing so. Research has shown that eating a meal before a strenuous training session improves overall performance. The meal should be consumed an hour and a half before you train. This will lead to increased strength and more fat loss. 

Some Research Shows Fasting Allows The Body to Use Fat as Fuel

If you plan on having a short 15-minute or less workout, you might consider skipping a meal before you go. Some say that working out on an empty stomach increases the body’s ability to use fat as a fuel source. It’s an easy way to say goodbye to that stubborn quarantine 15. However, this is a quick fix and does not set you up for long-term success. This method is not recommended. Fueling the body before a training session is definitely best and highly recommended. Eat well before you train and celebrate your results.

What to Eat Before and After a Workout

Knowing what to eat before and after a workout is just as important as knowing if you should eat or not. Here are some tips on what you should eat before and after a workout no matter which method you choose. 

Protein Shakes

If you don’t want something too heavy, but don’t want a snack either, try drinking a protein shake before or after a workout. It’s an easy way to get nutrients and satiate hunger.

Protein Bars

Another light option is protein bars. These are most ideal for a pre-workout snack. They pack enough calories, carbs, and protein to keep you fueled for your workout. If you’re looking for a post-workout meal, you should opt for something more nutrient-dense.

A Salad with Added Protein

If you are working out around lunchtime, try opting for a salad with some added protein. Your protein can come in the form of various toppings, including chicken and chickpeas. This is a fantastic option for both pre and post-workout.

Learn With VIP Supreme

VIP Supreme offers custom nutrition coaching services for anybody who is looking to improve their health. 

Reach out today to learn more.