Exercising is a healthy habit that oxygenates the body and reduces stress, cholesterol, and tension, among other conditions. However, just because it is beneficial does not imply that you should do it every day. There are certain elements to consider, like your type of routine and intensity.
Science says that it is always advisable for the body to rest after an exercise routine. That applies to professional athletes and people who want to have excellent physical condition. Now we will see the reasons that justify this assertion of trainers and scientists.
Exercising Every Day
It comes into question whether exercising every day is good or bad. It is not recommended because instead of taking care of your health, it can harm it. We must first understand that the body requires a period of rest to get back to 100%. As much as we are used to exercising, the body suffers wear and tear and must recover.
This accumulated wear causes specific issues that are not favorable for training. First, it forces you always to perform the same amount of exercise because you are not at 100%. That causes the muscle not to grow, and you even run the risk of them atrophying, regressing instead of advancing in your development.
Taking all this into account, we can infer that you should give your body and muscles a rest. That does not imply that you will exercise two or three times a week. You can do 5 to 6 days a week. However, each day you can work on a different body part. The only exception to this rule is low-intensity cardiovascular-type exercises, which do not generate a lot of stress and are recommended to be done daily as a warm-up. The best example would be going on a slow relaxing walk.
When and Why you Should Rest
As we mentioned above, rest should be mandatory if you want to progress in your physical condition and improve your health instead of harming it. The question is when to do these rest days to allow the body to recover energy and improve your physical condition.
That will depend mainly on the type of routine you do. For example, cardiovascular routines to lower or gain lung condition are recommended to be performed continuously. Therefore, it is advisable to exercise for 5 to 6 consecutive days and the rest of the time rest to start the routine again and even increase it.
If you do high-calibre exercises such as weight lifting, you should leave a rest day between routines. On the rest day, you can do a different body part. One day work out chest and legs, and the other day back and abs. This way, you ensure the balanced growth and rest of your muscles.
You must rest because it is the fastest way to get the results you want. Resting will allow you to increase your routines, ensuring that your body is at 100% after the rest.
Another reason to give them rest is to avoid physical injuries. Look at all the professional athletes who have rest days after every game to prevent injuries. We also have the opposite case with teams with a high rate of injuries due to few player rotations and many games played consecutively.
Get in touch with a professional trainer to know exactly when and how much rest to incorporate into your exercise routine.