Increasing Your Metabolism to Lose Fat

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Losing fat can be tricky. One day you hop on the scale, and everything seems to be working just fine. Then, on another day, you gain a couple of pounds after a full week of eating lean, healthy food.

Your body has a knack for leaving things how they are. Your best bet to lose fat is to “cheat” your body into thinking it needs energy. The best way to do this is by increasing your metabolic rate. Here we shed some light on how to do it the right way.

Metabolism? What Is It?

Metabolism is the term that acknowledges the chemical reactions organisms partake in to sustain life as we know it. Its main functions are to eliminate waste material, transform food into nutrients, and into energy to run any cellular processes.

There are two types of metabolic reactions: Catabolic—they break down compounds—and anabolic—they build them. In general, catabolic reactions release energy, whereas anabolic ones consume it.

What Is the Relationship Between Metabolism and Fat Loss?

As you can see, your body performs chemical reactions to either break down large components into smaller ones or build them up. 

When you want to lose fat, what you want your body to do is synthesize the large chains of fat that are stored within your body. This sustained reaction, more often than not, ensues in body weight loss in the form of fat loss.

Here Is How You Can Increase Your Metabolic Rate

Eat Some Protein

Proteins require a lot of energy to be broken down. Their molecular complexity makes the body need more energy to break them down, digest, absorb, and process them. This is called the thermic effect of food. The bottom line is, eat protein wisely!

Drink Water

The benefit of drinking water instead of sodas is twofold: On the one hand, you consume fewer calories than those who drink sodas. On the other hand, drinking more water boosts your metabolic rate, although studies about the latter are rather inconclusive. 

However, water does increase satiety, making you eat fewer calories too.

Engage in HIIT Training

HIIT training gives you that hit you need to amp up your metabolic rate. Given that it is incredibly intense, your metabolism rate is bound to increase to make up for the augmenting energy necessities. 

Furthermore, metabolism keeps revving high a couple of hours after your session concluded too.

As a perk, HIIT training sessions also tend to be relatively short, as they usually don’t last more than 30 minutes. Better get going!

Lift Heavy

Do you lift? In case you don’t, you better get started soon! Lifting weights has a very similar effect to HIIT training in terms of metabolic rate increase. 

In layman’s terms, the heavier the object to be lifted, the more energy is needed. The more energy that is needed, the more your metabolism is going to work.

Catch Some Sleep

Sleeping is the magic cure for the body. It is your organism’s “me time” that is used to rebuild itself and to help you work better both physically and cognitively. Make sure you get proper sleep.

Get Your Metabolic Boost Here!

Nothing boosts and accelerates your fat loss process more than getting the right amount of training and nutrition for your body. You can get premium tailored fitness and nutrition programs from a personal trainer in Orange County. Don’t sleep on this opportunity! Go to