How to Stay Motivated to Stick to Working Out

tips for staying motivated while working out

Motivation or lack thereof can make or break a fitness journey. Unfortunately, motivation can be easy to lose when it comes to working out. But not all hope is lost; here are five tried and true ways to stay motivated to workout.

Switch it Up

Doing the same workout routine over and over can become boring. The same 100 squats, 20 minutes on the treadmill, and five minute cool down can be dull. It’s easy to lose motivation when you lose a sense of enjoyment. Remedy this by switching up your workout routine and pumping up the heat.

Try a new type of workout; if you are used to doing crossfit, try pilates. If you feel you can handle more action in your workout routine, add some extra reps. You can also increase your weight when lifting if your body is ready for it.

Get a Work Out Buddy

Working out can quickly become a lonely existence. If you go to the gym, you know almost everybody stays to themselves. The gym room can be full, but nobody is talking. Make working out more exciting and get a workout buddy.

Getting a workout buddy can not only make working out more fun and less lonely, but it can also be a fun challenge. If you are a competitive person, having some workout right next to you can motivate you to go harder. Your workout buddy will also help hold you accountable; you won’t want to let them down.

Hire a Personal Trainer

As we have previously acknowledged, it is good to have someone hold you accountable. But if you have a friend as a workout buddy, they can become lenient, so they don’t come off as harsh. Solve this problem by hiring a personal trainer.

A personal trainer will push you to strive for the best. If you say you want to look like a Greek god, they will make sure you reach that goal. The accountability that a personal trainer will hold you to is unmatched. Part of their job description is to help keep you motivated.

Reward Yourself

Sometimes, weight-loss and fitness can be a slow process. But in the 21st century, we are used to instant gratification. We can have almost anything in our hands within seconds. If you are someone who lacks a strong sense of patience, reward yourself after a strenuous workout.

Set a goal you can reach in a day; for example, add an extra five reps to your leg day routine. If you complete that goal, treat yourself to a small sweet treat or that dress you’ve been eyeing up online.


Last but certainly not least, we all need a rest day. It is easy to mistake being burnt out for a lack of motivation. Set aside one day out the week to let your body and mind rest. This will also help prevent injury while you’re working out.

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