How to Commit to A Workout Schedule

workout schedule

No exercise is harder than actually getting yourself to do it regularly. Making excuses is easy, but at a certain point, you just have to commit and push through the pain (literally) to get to your goal. Whether you want to get toned for summer or finally lose those last 5 pounds, here are some tips to get you started on a workout schedule you can stick to:

1. Set Realistic Expectations

The first step is, to be honest with yourself about what you’re realistically able to commit to. If you’ve never been one for working out, don’t try to go from zero to five days a week at the gym. Start small, maybe two or three days a week, and then gradually increase as you get more comfortable.

2. Make A Plan

Once you know how often you want to work out, plan what kind of workouts you’ll do and when you’ll do them. If you’re going to the gym three days a week, you might want to do some cardio one day, lift weights another day, take a spin class, or run on the third day. If you’re working out at home, you can mix up different kinds of workouts from different YouTube channels or fitness apps. Just make sure you have a plan, so you’re not standing in your living room trying to figure out what to do next.

3. Find A Workout Buddy

This is optional, but having someone to hold you accountable and push you to work hard can be really helpful. Having a friend or family member who also wants to get in shape can be a great motivator, and you can help each other by sharing workout tips and healthy recipes.

4. Set Some Goals

It’s important to have some sort of goal in mind when you’re starting a workout routine. Whether it’s to lose 10 pounds, run a half marathon, or fit into your skinny jeans again, having a goal will help you stay motivated when things get tough.

5. Reward Yourself

After you’ve been sticking to your workout schedule for a while, it’s important to reward yourself for all your hard work. Buy yourself a new pair of sneakers, some workout clothes, or a massage. Whatever makes you feel good and helps you relax, do it! You deserve it.

6- Sign Up With a Fitness Trainer

Probably the most important factor that will help you stay on track with your fitness goals is having a professional to guide and motivate you. Personal trainers not only help you stay accountable but also design safe and effective workout programs that are specific to your goals. Plus, they provide constant support and monitor your progress to ensure you’re on the right track.

If you’re looking for a fitness trainer in Orange County, VIP Supreme is the perfect place for you. We offer personal training, group fitness, and nutrition coaching, all in one place. Contact us today and start your transformation journey with us.