How Long Does It Take To See Results With A Personal Trainer

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Rome wasn’t built in a day, and neither are toned abs, so you may want to be mentally prepared to understand that seeing the results with your Personal Trainer will take some time. For example, you may start to see your results in a few weeks, whereas others may only be able to see a noticeable change after a month. In reality, your results are based on several factors that your personal trainer works with. 

Starting Point

When you start working with a personal trainer, you may notice them asking a few questions about your training history, lifestyle, and diet. These all factor in and determine precisely what changes need to be made and what type of program they will need to create to help you achieve your goals. Depending on your starting point, you may complete your goals faster than someone who has never exercised.


Nutrition is a significant factor in how quickly someone will see results from their personal trainer. Our diets determine everything from our metabolic rate to energy levels. So it’s a no-brainer that if we eat a poor diet filled with takeout and sugary treats, we will have a more challenging time losing weight. Your personal trainer will help you make the necessary changes that improve your overall health and bring you closer to your goals, whether you want to lose weight or build muscle mass.


Your results will weigh heavily based on your dedication toward your end goal. Your personal trainer will always try and build a program that works around your lifestyle, but the unfortunate truth is you will still have to dedicate time to exercising. The timeframe you achieve your goals varies depending on how frequently you spend time with your personal trainer.

Type of Exercise

The type of exercise you require depends heavily on your personal goals and makes a big difference in how long it takes you to achieve them. The good thing is your personal trainer adjusts the exercise regime based on your ability and goal to try and get the best possible results in the shortest timeframe. And, what’s more, your routine will change more often the closer you get to achieving your goals to help avoid Workout Plateaus which increase the time it takes to see results.

Your Personal Goals

Each client has a personal goal they are trying to achieve, and with it, the Personal Trainer adapts their approach to assist with faster results. Your personal trainer can only push you so far to avoid unnecessary injury, and you need to be prepared to take the small victories like doing two extra pushups or losing half a pound. Results are seen in small successes, and while you might not see a physical difference, you will undoubtedly start to feel it.


On average, people begin to see results after a month of consistent work. At VIP Fitness, we are committed to helping you see progress, and you can learn more about how we do it by visiting our website: With the right personal trainer by your side, you will be motivated and remain determined.