Eating Fat When Losing Fat: Explained

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Confused about eating fat when losing fat? We bet the house that you must assume that fats are the preponderant element to avoid in any weight loss diet. As it is said, “fortune favors the bold.” Considering you take this as gospel, guess what? You have lost all of your chips! Eating fats can be highly beneficial in terms of dieting. Here we tell you why.

Ketosis, Your Good Friend

Before jumping to any conclusions about why it is considered that fats are good, you need to comprehend the definition of one single word: “Ketosis.” What is ketosis? In straightforward terms, ketosis is a state the body enters when it becomes deprived of carbohydrates, its most direct source of energy. When this happens, the body starts looking for energy somewhere else. This is where fats come into play.

When entering a state of ketosis, the body starts separating the stored fats throughout the body to transform them into simpler molecular forms that can be utilized similarly to carbohydrates.

Long story short, when you eat fats and reduce—not avoid them altogether—your carbs, your organism starts tapering down on those additional lipids you so want to get rid of!

“Good” Fats vs. “Bad” Fats

As with everything, there’s a good side to fats and a bad side to fats. Generally speaking, most ultra-processed foods contain fats that are detrimental to health. Most healthy fats can be found in rather natural foods with little to no processing.

The “Good” Ones

Among the “heart-friendly” fats, we can find monounsaturated fats and polyunsaturated fats. These are fats that at room temperature, assume a liquid state. This means that less temperature—and energy—is required to break their bonds. Ergo, the circulatory system is also pleased by that. 

In general, monounsaturated fats improve cholesterol levels and also help decrease the risk of suffering from cardiovascular diseases. We can usually encounter them in avocados, peanut butter, nuts, and olive oils.

Polyunsaturated fats also help reduce the “bad” cholesterol present in the blood. Furthermore, they are also called “essential fats” as the body is unable to produce them on its own. These fats are present in different kinds of fish and seeds.

The “Bad” Ones

Being rather redundant, the fats that are most harmful to your organism are saturated fats and trans fats. These are mostly solid at room temperature and find refuge in foods like meat cuts, butter, and margarine, to name a few. 

Concerning saturated fats, most are derived from animal products. From lard and poultry skin to dairy foods that are made of cream and milk, they all contain saturated fats. Some contain more of these than others, though. Ingesting a high-saturated fat diet can lead to excessive LDL, AKA “bad” cholesterol.

Trans fatty acids, more commonly known as “trans fats,” are located in shortening-made foods and several processed snacks. They also have similar effects on LDL levels in the body.

Dieting Made Simple

Regardless of your goals, dieting should always be simple and as straight to the point as possible. Do you need to lose weight? Done. Getting bigger muscles is what you want? Granted. What is the solution? Browsing for optimal health coach counseling in Orange County.