Easy Ways to Cut Calories Throughout Your Day


Summer is here, and we all want to feel beautiful and ready to take on the world in our swimsuits. For some of us, that may mean making a few changes to our daily diet.

One of the most simple ways to maintain and slim your figure is by reducing your calorie intake. But the truth is, cutting your calories can seem intimidating if you don’t know about these easy tricks. 

Find out how you can reduce your daily calorie intake by using these easy tips.

Switch Every Drink for Water

Did you know that one can of classic Coca-Cola has 140 calories? Many soda drinkers have at least three a day, which rounds out to a total of 420 calories. Add that onto the calories you need to eat for your meals, and you’re guaranteed a high-cal day. By making the simple switch to water, you can avoid this problem.

Use Less or Low-Cal Sauces

Did you know one serving of ranch can have 145 calories? And let’s be honest, most of us use more than one serving at a time. While you’re preparing your salad for lunch, try swapping for a low-cal dressing – you can find a variety of them in your local grocery store.

Eat Out Less

Eating out often can easily triple your calorie intake. I once saw a burger at a popular wing restaurant that had 1,200 calories; that didn’t include the fries. Try preparing more meals at home. That way, you can keep track of the calories and the ingredients you are using.

Get Your Sleep

People who get less sleep or have erratic sleeping schedules have been known to be more hungry and eat more calories. By simply fixing your sleeping schedule, not only will you feel more energized during the day, you’ll greatly decrease your calorie intake.

Let VIP Supreme Help

If you still feel like you need some guidance on how to live a healthier lifestyle, reach out.

I am a personal trainer and health coach in California who wants to help you achieve the body of your dreams. Contact me today for more details.