How to Develop a Work Out Routine (and Stay With It)
Exercise shouldn't be something you do simply to prepare for charity 10-kilometre runs or to lose those excess pounds. For it to...
How Long Do You Need a Personal Trainer For?
Congratulations! You have finally mustered up the willpower to take up training sessions with a personal trainer. Now, how long should you...
Ways to Avoid Injuries While Working Out
Injuries are a very latent issue that can always be around the corner when you are working out. You can still avoid...
Why You Shouldn’t Skip Dessert When on a Fitness Plan
When you begin working out, the praise you receive for your efforts and the images reflected in the mirror can become quite...
TDEE: Learn Your Total Daily Energy Expenditure
It isn’t a far-fetched happening that you may be diligently complying with your fitness regimen and you’re yet to see results.
You feel...
Eating Fat When Losing Fat: Explained
Confused about eating fat when losing fat? We bet the house that you must assume that fats are the preponderant element to...
Why Calories Aren’t the Only Thing That Matters
Whenever you search for diets on the Internet, it seems that the one and only part nutrition gurus preach about is caloric...
Why Counting Macros Matters
Going to the gym diligently is not enough to see the results you want to achieve. Taking care of elements such as...
What to Eat at the End of the Day
Usually, after a long day’s work, the last thought revolving in our heads is what to eat. So, in order to make...
How Long Does It Take To See Results With A Personal Trainer
Rome wasn’t built in a day, and neither are toned abs, so you may want to be mentally prepared to understand that...