Best Meals for Meal Prepping

best meals for meal prep

When you start out at the gym, you believe that achieving consistency and getting to the gym after DOMS (Delayed Onset Muscular Soreness) kicks in for several days on end is the tough part. However, then you realize that eating healthily on a daily basis is much harder. Fret no more, because here are the best meals for meal prepping.

Brief Intro to Meal Prepping

In a few words, meal prepping is preparing your meals ahead of schedule. This means that you can just prepare all the food you need for a single day, or you can even get to the extent of planning ahead a whole week’s worth of eating. It is a very convenient resource for busy people.

Is There a Perfect Meal?

meal plan boxesThe short answer is no. It all depends on your objectives. For example, if you want to lose fat, eating low-carb, low-calorie diets is what you should be aiming for. If you are on the opposite side of the spectrum and you want to gain weight, or “bulk,” you will have more leeway in the foods you choose to incorporate, as increasing calories and macronutrients is what you want.

Foods for Easy Meal Prepping


Oatmeal is a very versatile and practical food that can easily be combined with other ingredients such as nuts and dried fruits. In case you want an extra boost of proteins, you can also add peanut butter to the mix. Oatmeal is generally consumed for breakfast, but its consumption isn’t limited to this meal only.

Chicken With Accompaniments

Chicken is the bread-and-butter of healthy eating and meal prepping in general. You can eat chicken with salad, with rice, and even use it for sauces in diverse pasta dishes. Its good flavor, high-protein content, and low-fat levels ensure that chicken is an ally when meal prepping.

Scrambled Eggs

Eggs are one of the elements that provide large amounts of protein with reasonable amounts of calories. Yet, if you have high levels of cholesterol, you may want to limit or avoid eating them altogether, as they contain considerable amounts of fats. You can boil them, fry them, scramble them, and put them into any food you can think of!

Fruit Salad

Fruits are very important when you ponder about healthy eating habits and are good incorporations into your diet if you want to attain a healthier lifestyle. Given that they have numerous minerals and vitamins that boost bodily reactions, they are necessary for your meal prep regimen. A good example of a great meal for meal prepping is fruit salad.

Stir-fried Vegetables

Vegetables are akin in composition to fruits, but they come from different parts of the plants. They also provide many of the required nutrients for healthy living. Vegetables are great accompaniments for diverse meats and other foods. They can also be the stars of the show, as you can stir-fry them with other foods.

Meal Prepping Doesn’t Have to Be Hard!

Meal prepping doesn’t have to be difficult. You can eat proper food even if you lead a busy life. It can happen that you don’t know where to start, nonetheless. From macronutrient counting to the concoction process itself, help is a must whether you are a beginner or if you are a seasoned vet who is running out of meal ideas. Go to for optimal nutrition and fitness advice.