6 Easy Exercises for Beginners

Staying in shape is essential, whether young or old. You may find it more difficult to exercise due to little initiative, which prevents you from maintaining a healthy daily routine. This post will show you 6 easy exercises for beginners, and we’ll teach you how to perform them safely and adequately.

The Importance of Exercising as a Beginner

One of the most frequent excuses for not exercising is the lack of time. Add the tiredness and laziness to get started to that mix. The lack of space is another influential factor. But you don’t need to go to the gym or spend hours exercising; you can train at home for just a few minutes each day and get fantastic results.

6 Easy Exercises for Beginners

Here are six exercises for beginners to help you stay in shape. You’ll only need a few minutes a day to start feeling the burn.

Jumping Jacks

One of the best ways to start your workout and warm up your muscles is doing jumping jacks. Start by placing your arms down and close to your body, then jump upwards, raising your arms and separating your legs, forming a star-like shape.

Crunches

This is one of the exercises you can’t miss for strength in your core, back and to improve your body posture. Start by lying down with your back on the floor, bending your knees, placing your hands behind your ears, and keeping your elbows open. Propel yourself upward, bringing your chest close to your legs, and go back down slowly.

Wall Squats

Place your back against the wall, bend your knees to a sitting position, and hold for a few seconds before getting back up.

Push-ups

The best exercise to strengthen your arms. Place your hands on the floor, make sure that both sides are straight. Keep your legs straight, and lower your body by bending your elbows until they almost touch the floor. Raise back up slowly and repeat.

Lunges

Lunges are ideal for glutes and legs. Start standing up and slightly separate your legs. Keep your back straight; now, take a step forward and bend the back leg to almost touching the floor. Then, return to your starting position.

Planks

These are similar to push-ups and will help you strengthen your core to the max. Start by lying on your stomach, keeping your elbows and forearms on the floor. Legs should be straight, back straight, and abdomen tight. Hold for at least 30 seconds without changing posture.

Remember to do around ten repetitions for each exercise or as many as you can, at your own pace. We suggest you rest for 10 to 15 seconds before starting another set to let the muscles recover.

Now that you have these easy exercises, you can start training. However, if you want to know more about postures, and techniques, or enjoy the supervision of a certified personal trainer, feel free to contact one and start enjoying the perks of a healthier lifestyle!