Getting rid of belly fat is one of those milestones almost everyone has at one point in life regarding fitness goals. To some, it is an insurmountable mountain at times. However, with the right mindset and some basic notions, you should be able to pull it off without a problem. Here are the tips you need to let go of belly fat!
1) Eat Less Than What You Consume
Always aim to eat fewer calories than what you consume. You can look for online calculators to determine the precise number of calories you must eat in order to stay under your means.
This concept is coined under the term “caloric deficit”. The theory behind caloric deficit is that when you do not consume enough calories from food, your body starts utilizing its reserves to obtain the needed energy to carry out its purposes. When this happens, you are losing fat by definition.
2) Perform High-Intensity Activities
Light exercise does the trick only to an extent. Walking in the park a couple of times a week is still much better than not getting anything done, but if you really want to burn calories, you’ve got to feel the burn. Pay-to-play is the name of the game.
When you perform high-intensity activities such as combat sports, weightlifting, or others, your body requires more energy to function since muscles demand more energy to perform the movements the discipline needs. You burn more energy when the intensity is higher.
As a bonus, you’ll keep on burning calories long after you’re done training, as the body’s metabolism keeps on working at a higher pace for a limited time window. This is known as the afterburn effect.
Therefore, one of the quickest, most fun, and healthiest ways to lose belly fat is to engage in high-intensity disciplines.
3) Avoid Overly-Processed Foods
You must admit that although processed goods such as potato chips, ice cream, and sodas are tasty, they are not the best options for you when you want to lose fat. The reason is that their molecular structures are so lengthy and complex that the body has no option other than storing them for later.
Besides, these explosive combinations of fats, sugars, and salt wreak havoc on your health in the long run too, since they also cause a myriad of other health-related problems, such as diabetes and hypertension. Your safest bet is to cut them off your diet altogether if possible. If not, consume them in moderation.
4) Find Other Ways to Stay Active
This is the part where you must think outside of the box on your own. Instead of using your car to go down the street to the grocery shop that is 10 blocks away, walk or ride the bicycle instead. If you use the elevator all the time, try to switch things up by going up or down the stairs here and there.
As a rule of thumb, unless you are pressed with time or other constraints, go for the rather active choice when in doubt. Your body will thank you for it, and your body fat will be gone sooner than later.